Fat and Fit!!

Due to irregular food habit and lack of exercise, the main health problem these days is clinical obesity. But latest research has shown something which is beneficial to fatters too. If you are overweight, its suggested and important to do aerobic exercise ( like running, jogging, rope jumping, Treadmill etc), even it doesn't produce weight loss. Both obesity and physical inactivity can increase the risk of chronic disease and premature death. But people who are fit ( based on treadmill test ) live longer in average, then those who are unfit, regardless of how overweight they are, according to a recent study of approximately 26,00 people over 60 in the Journal of American Medical Association . In fact, "fat but fit" people had lower death rates than unfit normal-weight or lean people.

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