CONSUMPTION OF EXCESS SALT IS FATAL
We know that from salt we get adequate amount of sodium which helps us in bone development majorly. Salty foods are not only tasty but without salt, most of us are not habitual to have food. But, too much concentration of salt in blood can be fatal too. The main diseases which originate from more salt consumption are hypertension, type 2 diabetes.
Report of WHO and FAO shows that a person needs to consume less than 5 gm of sodium chloride ( or 2 gm or sodium ) per day. Report also says, salt in blood
entering by foods can affect the state of blood pressure. The less one consumes the salt, the less probability of getting risk of diseases like stroke, coronary heart disease. A gram of sodium chloride means 393.4 mg of sodium. We are getting salts by various means or foods like vegetables, fruits so better go for health than taste and its better not to take junk or fast foods like french fries which contains more salt then our body needs.
According to American Health Department, 23 thousand in New york and 8 lakhs in whole US dies from ailments like stroke, high blood pressure, heart attack. 3gms per day of salt consumption is okay.
Another research done by Calgary University, medicine, pharmacology therapeutics and community health science, found that excess amount of salt in blood can also invite clinical obesity. Mr. Norm Campbell (professor of the department) mentioned that over consumption can also leads to stone formation in kidney, osteoporosis, gastric, cancer. Therefore, to complete the iodine a normal body requires, we should check the level of salt in our foods because excess salt is fatal indeed.
Report of WHO and FAO shows that a person needs to consume less than 5 gm of sodium chloride ( or 2 gm or sodium ) per day. Report also says, salt in blood
entering by foods can affect the state of blood pressure. The less one consumes the salt, the less probability of getting risk of diseases like stroke, coronary heart disease. A gram of sodium chloride means 393.4 mg of sodium. We are getting salts by various means or foods like vegetables, fruits so better go for health than taste and its better not to take junk or fast foods like french fries which contains more salt then our body needs.
According to American Health Department, 23 thousand in New york and 8 lakhs in whole US dies from ailments like stroke, high blood pressure, heart attack. 3gms per day of salt consumption is okay.
Another research done by Calgary University, medicine, pharmacology therapeutics and community health science, found that excess amount of salt in blood can also invite clinical obesity. Mr. Norm Campbell (professor of the department) mentioned that over consumption can also leads to stone formation in kidney, osteoporosis, gastric, cancer. Therefore, to complete the iodine a normal body requires, we should check the level of salt in our foods because excess salt is fatal indeed.
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