STRESS IN SMALL AGE--SEED OF HEART DISEASE

                          STRESS IN SMALL AGE--SEED OF HEART DISEASE

If you of young age and always stressful and taking tension then, try to get rid of this habit from right now. Children or youths who keep themselves busy in having stress or strain can be a good cause for them to be suffered from heart disease in adult age. A latest research done in Georgia medical College in US, found that stress in young age increases the sensitivity to special kind of hormone which is responsible for hypertension and can leads to heart problems.
If a teen ager seems quite and stressed esp. in adolescence or puberty then its even critical because this phase of life is termed to be the most delicate stage of human. To know this fact, scientists studied on the basis of chronic behavioral stress model.
In this study, they kept the baby mouse separated with its mother 3 hours everyday for 2 weeks. Doing this, there was no proper indicative symptoms like increased blood pressure, increased heart beat, swelling of arteries seen at that instance. But, as they becomes adult, these problems were seen due to special hormone "angiotesine-2".
So, to get rid of this, the only solution is to leave stressful living and make mind to live relaxed. There are various relaxation and stress removing techniques. Auto-sugestion, Breathing exercises, Meditation are some of them but i recommend Autogenics which not only release stress but also makes a person to control his body as a whole. Apart from this regular exercises, balanced diet and healthy living can reduce stress too, the choice is yours.