STRESS IN SMALL AGE--SEED OF HEART DISEASE

                          STRESS IN SMALL AGE--SEED OF HEART DISEASE

If you of young age and always stressful and taking tension then, try to get rid of this habit from right now. Children or youths who keep themselves busy in having stress or strain can be a good cause for them to be suffered from heart disease in adult age. A latest research done in Georgia medical College in US, found that stress in young age increases the sensitivity to special kind of hormone which is responsible for hypertension and can leads to heart problems.
If a teen ager seems quite and stressed esp. in adolescence or puberty then its even critical because this phase of life is termed to be the most delicate stage of human. To know this fact, scientists studied on the basis of chronic behavioral stress model.
In this study, they kept the baby mouse separated with its mother 3 hours everyday for 2 weeks. Doing this, there was no proper indicative symptoms like increased blood pressure, increased heart beat, swelling of arteries seen at that instance. But, as they becomes adult, these problems were seen due to special hormone "angiotesine-2".
So, to get rid of this, the only solution is to leave stressful living and make mind to live relaxed. There are various relaxation and stress removing techniques. Auto-sugestion, Breathing exercises, Meditation are some of them but i recommend Autogenics which not only release stress but also makes a person to control his body as a whole. Apart from this regular exercises, balanced diet and healthy living can reduce stress too, the choice is yours.

Consumption of Excess Salt is FataL

                 CONSUMPTION OF EXCESS SALT IS FATAL
 

We know that from salt we get adequate amount of sodium which helps us in bone development majorly. Salty foods are not only tasty but without salt, most of us are not habitual to have food. But, too much concentration of salt in blood can be fatal too. The main diseases which originate from more salt consumption are hypertension, type 2 diabetes.
Report of WHO and FAO shows that a person needs to consume less than 5 gm of sodium chloride ( or 2 gm or sodium ) per day. Report also says, salt in blood
entering by foods can affect the state of blood pressure. The less one consumes the salt, the less probability of getting risk of diseases like stroke, coronary heart disease. A gram of sodium chloride means 393.4 mg of sodium. We are getting salts by various means or foods like vegetables, fruits so better go for health than taste and its better not to take junk or fast foods like french fries which contains more salt then our body needs.
According to American Health Department, 23 thousand in New york and 8 lakhs in whole US dies from ailments like stroke, high blood pressure, heart attack. 3gms per day of salt consumption is okay.
Another research done by Calgary University, medicine, pharmacology therapeutics and community health science, found that excess amount of salt in blood can also invite clinical obesity. Mr. Norm Campbell (professor of the department) mentioned that over consumption can also leads  to stone formation in kidney, osteoporosis, gastric, cancer. Therefore, to complete the iodine a normal body requires, we should check the level of salt in our foods because excess salt is fatal indeed.